Saturday, August 13, 2011

For people who have lost over 50 pounds on there own, how did you do it?

im looking for info from people who have lost alote of weight on there own and the best way to lose 50 or more pounds and keep it off ,with out pills or surgery , i have done ww , atkins , counting calories , anyone done any of them and took off alote , please only people who want to help reply thanks

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