How can i reduce my waist by 4 inches?

Although controversial, Atkins does work, and it works fast. I lost 3 inches on my waist in about a month and a half. Two weeks of induction (eating only meaty/fishy products, greens, no sugar, almost no carbs), then I adapted to a more regular healthy diet, combined with exercise to remain at a healthy weight To use Atkins, above all you need motivation, and you need to drink lots of water to avoid kidney failure.Some people will criticize this and say it is a short term solution, but my experience is that it will work fast. Combine it with cardio will be great. But be sure to stop the induction phase after two weeks. There are various websites where they'll explain Atkins.